How to express breastmilk with hand and cup feed.

• Make sure your hands and utensils are clean.

• Wash your hands with soap and running water.

Get comfortable....

• Put your thumb and first two fingers, press a little bit in towards the chest, wall and then gently towards the dark area (areola).

• Milk may start to flow in drops, or sometimes in fine streams collect the milk in the clean container.

• Express one breast for at least three to five minutes until the flow slows, then express the other breast, then repeat both sides again (20 to 30 minutes total).

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